Podcast Interviews

Burnout can creep into our lives when we least expect it, especially in high-pressure environments. In these podcast episodes, I explore the signs of burnout and share strategies to help you overcome it. We discuss how to balance work, personal life, and self-care, providing you with tools to restore your energy and passion.

In this episode, I discuss the common signs of burnout and how you can identify them in your own life. I also share tips for taking the first steps toward recovery.

Perfectionism feels like a bad word, but is it? Maybe there is another way to reframe how we think about striving for perfection as professionals and parents that can help us move toward our goals without burning out.ople Engineer

“This week we’re lucky to be joined by Dr. Stephanie Thrower, a psychologist and career coach who helps working parents break the burnout cycle so they feel more engaged, creative, and connected as professionals and parents.  She helps her clients achieve clarity, find purpose, and confidently set boundaries.”

Returning to work after having a baby can be a significant transition. In this podcast episode, I discuss the emotional and logistical challenges that come with this journey. I offer advice on how to navigate this new chapter with confidence to ask for help.

“On this episode, Sonia and Jessica are joined by Dr. Stephanie Thrower, a psychologist and career coach to discuss ways to survive the ‘fifth trimester’.  Dealing with the anxiety of going back to work, the worry of getting swallowed up by the workload, communicating what you need to your partners, coworkers, family and friends.”