Therapy for Working Parents in Massachusetts

Break Free from Overwhelm

Are you a career-driven parent struggling with the relentless cycle of work and family stress?

Do you find yourself constantly torn between the demands of your professional life and your role as a parent, questioning every decision, and struggling to find a moment of peace in the chaos?

It's time to stop the endless juggling act and start thriving in both your career and family life with specialized therapy for working parents.

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The Struggle is Real: You're not alone in the grind between a demanding career and being a present parent

As a working parent in Boston or greater Massachusetts, you're facing some of life's biggest challenges simultaneously. The pressure to excel in both your career and family life can feel overwhelming. If you're experiencing any of the following, know that work-life balance counseling can help:

Your mind is a never-ending to-do list. You're constantly overthinking daily responsibilities, worrying if you're doing enough at home and at work. The mental load of balancing career and family feels crushing.cription text goes here
You feel intense pressure to be the "perfect" working mom or dad, professional, and partner. This constant striving leaves you feeling inadequate and stressed, no matter how hard you try.
"Mom guilt" or "dad guilt" has become your constant companion in your professional life. You feel like you're always shortchanging someone – your kids, your partner, or your career. Missing a work deadline or a school event fills you with equal dread.
Since having kids, your partnership feels different. Conversations are superficial, intimacy is rare, and you're sensing an increasing disconnection as time goes by, impacted by the stresses of dual-career parenting.em description

Hi! I’m Dr. Stephanie Thrower and I can help.

I'm Stephanie Thrower, a licensed psychologist specializing in mental health at the intersection of career and parenting for career-driven parents throughout Massachusetts and a mom of three.

My approach is uniquely tailored to address the duality of your world as a working parent, offering a path to fulfillment that doesn't require sacrificing your career or family life.

Why My Approach Works for You

I understand that your career and your family are both integral parts of who you are. Together, we'll release the grip of perfectionism and embrace purpose and balance, helping you prioritize what truly matters in both spheres of your life.
Your life doesn't fit into a one-size-fits-all box, and neither should your therapy. I provide actionable coping skills and strategies to manage anxiety, strengthen communication, and establish boundaries - all customized to your unique lifestyle. We'll think creatively and flexibly about resources that serve your needs across all areas: work, parenting, relationships, health, and finances.
My clients often tell me, "you're not like most therapists." I bring my whole, authentic self to our sessions, offering genuine compassion without making the therapy about me. This creates a safe space for you to be your true self too.
As a mental health clinician, I'm dedicated to addressing healthcare inequity. I have researched & trained other white clinicians to understand the importance of racial identity development and to provide anti-racist services. I work toward developing a therapeutic environment that's respectful, inclusive, and attuned to your unique cultural experiences.

How Therapy Can Help

Release Guilt & Shame
Gather Your Village of Support
Rekindle Love & Connection
Build Your Dream Career
Grow Clarity & Confidence

Specializing In

Pre-Pregnancy, Pregnancy & Postpartum

Support through pre-pregnancy, pregnancy, and postpartum, addressing the mental health challenges that arise during this transformative time.

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Therapy for Mothers

Overcome the pressure of being the "perfect parent," build authentic connections with your children, and navigate complicated educational and medical systems with confidence.

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Couples Therapy for Working Parents

Rekindle friendship, romance, and intimacy amid the overwhelm of balancing careers and family life.

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Career Support

Gain clarity on your career goals and values, and implement an action plan for development that aligns with your role as a parent.

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Virtual Therapy for Your Convenience

I offer virtual therapy throughout Massachusetts, making it easier for busy parents to prioritize their mental health. Whether you're at home during your child's nap, on a lunch break, or folding laundry, therapy can fit into your life.

Evidence-Based Therapies

Acceptance and Commitment Therapy (ACT)

ACT helps you embrace your thoughts and feelings rather than fighting or feeling guilty for them. By increasing your psychological flexibility, you'll learn to align your actions with your values, even when facing challenge

Integrative Behavioral Couple Therapy (IBCT)

For couples, IBCT fosters emotional acceptance, enhances communication, and builds a secure emotional connection. We'll work together to break negative interaction cycles and boost overall relationship satisfaction.

Ready to Get Started?

Brief Phone Call

Let's start with a short phone conversation. This is your opportunity to ask me any questions you might have and get a sense of my personality. I believe it's crucial for you to feel at ease talking with me, as our connection plays a vital role in the success of therapy.
Assess Our Match

During our call, take the time to evaluate if I'm the right fit for what you're looking for. A strong therapeutic relationship is key to achieving your goals, so it's important that you feel confident in your choice.
Choose Your Session Format

Weekly or Biweekly Sessions: We can meet regularly to provide consistent support and progress.
Intensive Sessions: For couples therapy or career clarity, I offer focused options: 3-hour intensive, Full-day intensive, Two-day intensive These intensives allow for deep, concentrated work on specific issues.
Check your Benefits

Most of my clients use out of network benefits and get 60-80% of their sessions covered. You are welcome to use this calculator to estimate your out of network costs.
Let's Get Started

Once we've established our working relationship, we'll start our sessions. Whether you choose regular meetings or an intensive format, we'll work together to address your concerns and move towards your goals.
Remember, this is your journey. My role is to provide support, insights, and strategies tailored to your unique situation as a working parent. Together, we'll work on transforming challenges into strengths and helping you create a more balanced, fulfilling life.