Purpose over Perfect in Work and Parenthood
Are you looking for support to overcome feelings of anxiety & stress? Do you want to get better at communicating your needs so you can feel more connected with yourself and your loved ones?
I help career-driven parents and parents to be let go of perfectionism, overcome anxiety, and develop their self-advocacy skills so they can focus their energy on what matters most to them in life.
I tailor my approach to help you understand where your anxiety is coming from, strengthen your coping skills, connect with your values, establish healthy boundaries, and create lasting changes.
I will support you through some of the most intense but most incredibly beautiful transitions in your life to help you understand how amazing you really are.
Virtual Therapy in the state of Massachusetts.
Parents work with me while at home, during children’s naps, or by phone on a walk (or folding laundry).
Why Telehealth?
Telehealth is wonderful, especially for parents. I have been doing Telehealth for years before the pandemic. What’s great about it, aside that studies proving its efficacy? Well, fewer transitions, save time commuting, schedule therapy during your lunch break
My Specialties Include
Therapy for Mothers
Designed to help mothers overcome idealized pressures of being the “perfect mom”, cope with anger, grief, & disappointment, help build a support system, and optimize their mental health.
Perinatal Therapy
Therapy that supports women through the entire process of pregnancy (Pre-pregnancy, Pregnancy & Postpartum) to treat mental health symptoms that arise through such an incredible & major transition in their lives.
Therapy for Anxiety
Are you tired of feeling stressed out and overwhelmed? Are you sick of over-thinking especially when you’re exhausted? Learn to manage and cope with your anxious thoughts & sensations.
Career Support
I provide career support through career assessment, career counseling, and career coaching, depending on the needs of my clients. I am all about helping people invest in their own career development!
All of my career support services are designed to increase clarity on career goals & values and implement an action plan for development.
The Psychological Performance of Parenthood: From Pre-Pregnancy to Postpartum
As a therapist specializing in mental health at the intersection of parenthood and career, I’ve witnessed…
Continue Reading The Psychological Performance of Parenthood: From Pre-Pregnancy to Postpartum
Coping with Mom Guilt: Embracing Authenticity & Self-Compassion as a Working Mother
As a therapist specializing in supporting mental health at the intersection of career and motherhood, I’ve…
Continue Reading Coping with Mom Guilt: Embracing Authenticity & Self-Compassion as a Working Mother
Ready to take your next step?
Reach out today for a free consultation.